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Nowadays, many individuals complain about not getting enough sleep at night due to high work pressure and busy daily routines. Despite being sleep deprived, many people toss and turn at …
As our lives become more fast-paced, stress and anxiety become a common part of it. Many people try to cope with these issues through meditation, therapy and going for outings, …
The modern society is so fast-paced that mental peace often feels like a luxury. Juggling between busy work schedules, daily responsibilities, and endless mobile notifications can become overwhelming, putting your …
Many of us restrict our knowledge of Ayurveda to herbal treatments and oil massages, but Ayurveda encompasses everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery, and even sexual …
Remedy for anxiety in Ayurveda According to the American Psychological Association, anxiety is a state of mind characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. …
Holi is all about colors, cocktails, and mouth-watering delicacies. Filled with enthusiasm, we all tend to become a little carefree and devour the fried and carb-laden food. While it’s acceptable …
‘Prana’, a Sanskrit expression for life, means ‘The Breath of God’. It implies that God made the universe with his breath. ‘Breath’ is inseparable from ‘life’ in many religions, customs, …
Herbs are known for their various health advantages. They are anti-oxidants, immunomodulators, hostile to bacterias, anti-inflammatory, help in digestion and much more. One vital capacity of herbs is that they …
It’s time for our usual question, “Is it Healthy?” to transform into “Is it Sustainable?” Sustainable Eating basically revolves around a diet of foods which have minimal harmful impact on …
Commonly known as Tulsi, is a herb with miraculous properties. It is widely used in Ayurveda & Naturopathy and is considered as a Holy Plant in Hinduism. Since it is …