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Explore Ayurvedic health tips, natural remedies, and healthy lifestyle advice. Support your mental and physical wellness with expert insights from Naturally Pure.
When it comes to talking about mental health problems and visiting a therapist, there is still a lot of stigma surrounding that in society. Opening up about stress and anxiety …
Nowadays, many individuals complain about not getting enough sleep at night due to high work pressure and busy daily routines. Despite being sleep deprived, many people toss and turn at …
As our lives become more fast-paced, stress and anxiety become a common part of it. Many people try to cope with these issues through meditation, therapy and going for outings, …
The modern society is so fast-paced that mental peace often feels like a luxury. Juggling between busy work schedules, daily responsibilities, and endless mobile notifications can become overwhelming, putting your …
Many of us restrict our knowledge of Ayurveda to herbal treatments and oil massages, but Ayurveda encompasses everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery, and even sexual …
Remedy for anxiety in Ayurveda According to the American Psychological Association, anxiety is a state of mind characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. …
Holi is all about colors, cocktails, and mouth-watering delicacies. Filled with enthusiasm, we all tend to become a little carefree and devour the fried and carb-laden food. While it’s acceptable …
‘Prana’, a Sanskrit expression for life, means ‘The Breath of God’. It implies that God made the universe with his breath. ‘Breath’ is inseparable from ‘life’ in many religions, customs, …
Herbs are known for their various health advantages. They are anti-oxidants, immunomodulators, hostile to bacterias, anti-inflammatory, help in digestion and much more. One vital capacity of herbs is that they …
It’s time for our usual question, “Is it Healthy?” to transform into “Is it Sustainable?” Sustainable Eating basically revolves around a diet of foods which have minimal harmful impact on …