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Natural Exfoliants You Can Use Every Week

May 6, 2025

When it comes to skincare, many of us end up buying expensive serums and creams, but one product we often skip is an exfoliation scrub. By exfoliating your skin regularly, you can see a visible difference in the way your skin looks and feels. It helps clear clogged pores, removes dead skin cells and makes your skin smoother and brighter. However, what you use for exfoliating matters just as much as how frequently you do it. 

It’s best to avoid harsh chemical scrubs, instead, you should use natural exfoliants as they are gentler and offer a sustainable way to care for your skin. Here are some natural exfoliants you can safely use every week to keep your skin glowing.

Oatmeal

Oats are not just a light breakfast option but also a great natural exfoliant. Oatmeal can be used as a soothing and gentle exfoliant. It’s perfect for individuals with sensitive skin, as it helps remove dead skin cells without causing any skin irritation. Plus, as it’s rich in antioxidants and has anti-inflammatory properties, oatmeal helps soothe the skin. All you have to do is mix some ground oats with a little bit of milk or curd to form a paste. Gently apply this paste on your face while massaging in circular motions. Once you have scrubbed your whole face, rinse it with warm water. 

Coffee Grounds

Coffee isn’t just helpful for getting rid of sleepiness, its gritty texture is also excellent for removing dead skin. Caffeine is known to improve blood circulation and may even reduce the appearance of cellulite over time. You can use coffee grounds as an exfoliator by mixing them with some coconut oil or honey. Scrub this paste gently in circular motions over your body, then rinse it off. Doing this can make your skin look more energized and firm.

Sugar

Sugar helps draw moisture into the skin and is a fantastic exfoliator. However, you must be careful and use only finely granulated sugar, as larger sugar crystals can be too harsh for your skin. Simply mix sugar with raw honey or olive oil to create a quick, hydrating scrub. You can use this to scrub your lips, face, or body once a week.

Rice Flour

For centuries, rice flour has been a part of Asian beauty routines. The fine texture of rice flour makes it gentle enough for frequent use. Plus, it also helps brighten dull skin and even out skin tone. To create an exfoliation scrub or face pack, mix rice flour with aloe vera gel or rose water. This paste will leave your skin feeling softer, more refreshed and brighter.

Besan 

Gram flour is a staple in Indian skincare. This wonderful exfoliant helps remove dead skin cells, while controlling oil production and lightening tan. It’s especially useful in humid weather conditions. Mix some besan with turmeric and milk or curd. Apply it all over your face and let it sit for 10 minutes, then scrub it gently and rinse your face. 

The next time your skin feels dull or tired, don’t rush to buy chemical-based exfoliators, instead, try a natural exfoliant. Before applying the exfoliant, patch test it to see if it’s suitable for you. Learn more about natural skincare on our website.

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