The ancient study of Ayurveda instructs us that all-encompassing prosperity depends on the balance of meditation, physical work, our environment and the right food. In Ayurveda, food is perceived as the energy source for our body. It is divided into three sorts of food classes – 'Tamasic', 'Rajasic' and 'Sattvic'.
Sattvic Food - Sattvic gets from…
