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Brahmi: The Herb of Grace

Bacopa monnieri, also called brahmi,  is a staple medicinal herb used in traditional Ayurvedic medicine. It blooms in damp, shallow and marshy areas. It has a soft stem and bears bright green leaves and small white flowers. While the whole plant has a therapeutic effect, leaves are most commonly used for medicinal purposes. Brahmi has…

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emotional wellbeing

 Prioritizing Emotional Wellbeing

"Emotional well-being is not a destination, but a process. It's about how you drive, not where you're going." As the boundaries between work life and personal life are getting blurred day by day, people need to become more attentive to emotional wellbeing. Emotional health should not be confused with mental health. While the two terms…

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Immune Strengthening Herbs

6 Immune Strengthening Herbs

Herbs are known for their various health advantages. They are anti-oxidants, immunomodulators, hostile to bacterias, anti-inflammatory, help in digestion and much more. One vital capacity of herbs is that they aid in cleansing toxins and assist in boosting our immunity. Consuming herbs help with forestalling and managing heart disease, cancer and diabetes. It might likewise…

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