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Ayurvedic Approach to Enhancing Pregnancy and Postnatal Well-being

Pregnancy and the postnatal phase are pivotal junctures in a woman's life. Ayurveda, an ancient holistic healing system, offers invaluable insights for fostering a healthy and balanced journey through these phases. With its emphasis on natural remedies and lifestyle adjustments, Ayurveda provides a distinct approach to nurturing both the mother and the baby. Let's explore…

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Summer Heat

Beating the Summer Heat: Ayurvedic Tips for Balancing Doshas and Staying Cool

Ayurveda, the ancient Indian system of medicine, provides valuable tips for maintaining optimal health by balancing doshas during the scorching summer heat. The three doshas - Vata, Pitta, and Kapha - govern various bodily functions, and their equilibrium is essential for overall well-being. In this article, we will explore several Ayurvedic practices that can help…

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Brahmi: The Herb of Grace

Bacopa monnieri, also called brahmi,  is a staple medicinal herb used in traditional Ayurvedic medicine. It blooms in damp, shallow and marshy areas. It has a soft stem and bears bright green leaves and small white flowers. While the whole plant has a therapeutic effect, leaves are most commonly used for medicinal purposes. Brahmi has…

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