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The skin’s natural oil, sebum, is essential for keeping it moisturised, soft, and protected from bacterial infections. However, excessive production of sebum can lead to clogged pores and breakouts. While it’s impossible to stop the skin from producing oil, there are natural ways to reduce its production. Here’s how:
Incorporate vitamin A-rich foods into your diet: Foods such as fish, liver, dark green leafy vegetables, and mango are packed with vitamin A, which helps regulate oil secretion.
Cleanse your face twice daily: Use a mild cleanser and be gentle when washing your face. For oily skin, try this homemade cleanser recipe: mix two teaspoons of honey with one teaspoon of lemon juice, apply the mixture to your face, leave it on for 15-20 minutes until it dries, and then rinse it off.
Use a toner: Toning your skin helps remove dead skin cells and residue from your face. Gently dab the toner onto your face to open any clogged pores.
Exfoliate your skin: Oily skin can attract dust and is prone to blackheads, whiteheads, clogged pores, and dryness. Regular exfoliation helps prevent dark spots and gives your skin a matte glow. Opt for gel-based scrubs that are soothing and quick-drying. Look for products that contain salicylic acid, which not only removes dead skin and oil but also cleanses impurities deep inside the pores, removing blackheads and blemishes. You can also make a homemade exfoliating scrub using a mixture of yogurt and almonds.
Apply aloe vera gel: Aloe vera’s anti-inflammatory and antibacterial properties help unclog pores and prevent excess oil secretion. Apply it twice daily to keep your skin hydrated and healthy.
Maintain a balanced diet: Avoid junk food, spicy food, beverages, and processed foods, and aim for a well-rounded diet.
By following these tips and tricks, you can keep your oily skin looking its best and prevent breakouts. Remember to always be gentle with your skin and avoid harsh products that can irritate it.