Everybody wants their hair to be healthy and strong, but achieving this can be difficult—especially due to stress, regular hair styling, the use of chemical-based products, and polluted surroundings. This often results in your hair becoming dry, dull, and thin. While many quick hair care treatments are available these days, they don’t always solve the root cause of the problem. This is where Ayurvedic Hair Care comes in, offering natural and holistic solutions that target the issue from within.
To get hair that is truly healthy from root to tip, you must try Ayurvedic hair care. In Ayurveda, healthy hair is not just about what you apply to it but also about your dietary habits, routine and mental well-being. Let’s explore how you can get thick, strong and nourished hair by following a few simple Ayurvedic practices.
Hair Health Starts with Balance
In Ayurveda, your hair’s condition indicates the balance of your doshas, which are Vata, Pitta and Kapha. These doshas affect everything in your body, whether it’s digestion, emotions, skin, or hair. If they are out of balance, you may notice hair fall, premature greying, excessive dryness, or oiliness. With Ayurvedic hair care, you can bring these doshas back into balance and treat these hair problems.
Shiro Abhyanga
Hair oiling, which is also known as Shiro Abhyanga in Ayurveda, involves massaging warm herbal oil on the scalp to keep the roots nourished, mind relaxed and boost blood circulation. These herbal oils contain herbs like Bhringraj, Brahmi, Amla, etc., which help strengthen hair, reduce breakage and promote healthy hair growth. Sesame, coconut and almond oils are usually added as bases to moisturize the scalp and strands deeply.
By massaging your scalp with warm herbal oil two times a week, you will soon notice a reduction in hair fall, scalp dryness and stress. Before using the oil, warm it slightly, take some amount on your fingertips, apply it to your scalp and gently massage it in circular motions. Leave the oil on for at least 30 minutes, or if you wish to keep it on for longer, leave it on overnight and later rinse it with a mild Ayurvedic shampoo.
Herbal Hair Masks
A weekly herbal hair mask can help detox the scalp, remove product buildup and deeply condition your hair. You can make a simple DIY mask using powdered fenugreek, shikakai and hibiscus and mix it with water or aloe vera gel. Apply this mask on your scalp and hair, leave it on for about 30-45 minutes and rinse thoroughly. Doing this can help reduce dandruff and dryness and improve scalp health.
Shirodhara
Our daily lives have become so busy and stressful that it doesn’t just affect the mood but can also lead to hair issues such as greying, hair fall, etc. Shirodhara is a calming Ayurvedic therapy in which a stream of warm herbal oil is gently poured over the forehead. This helps in relaxing the mind and body, reduces stress and restores internal balance, resulting in healthier hair growth. You can try Shirodhara at Ayurvedic wellness centers and enjoy the calming benefits it offers.
Lifestyle
Other than using warm herbal oils and masks, Ayurveda also encourages us to lead a balanced lifestyle to support healthy hair growth from within. This includes eating nourishing foods, drinking plenty of water, getting sufficient rest and managing stress through yoga and meditation.
You must avoid harsh chemical hair treatments, excess heat styling, eating unhealthy foods and staying up till late. By eating healthy foods, sleeping on time and using natural hair care products, you can keep your mind, body and hair healthy.
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