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Benefits of Ayurveda

Benefits of Ayurveda

Ayurveda is the well-known ancient Hindu traditional holistic system of medicine dating back almost 5000 years. It originates from two Sanskrit words – “Ayur” meaning life, and “Veda” meaning knowledge. It concentrates mainly on health and wellness through practices like Yoga, Herbal Medicine, Massage, and Meditation. According to Ayurveda, each individual has a combination of…

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