Well! Unlike most of the people believe, Cucumber water is not only for saps. There are many people who are unaware of the major benefits of this simple cucumber water. It is not an unknown fact that it is very important for one to intake a high amount of water, and cucumber water is one of the delicious and easy substitutes with a lot of benefits.
Below are some of the prominent benefits of Cucumber water
Where simple water keeps you hydrated, cucumber water tends to add on a good amount of antioxidants to your daily nutrition. This easy to make cucumber water also help in curing diseases like cancer, blood pressure etc.
Some of these major advantages include
It is no science anymore to know that your body needs water to function properly. Even the kids are aware how important water intake is for surviving. As per the research one should drink 6-8 glasses of water every day. As we know how boring it is to drink plain water, cucumber in water might taste it up and will help add flavour to it, encouraging you to drink more water.
Cucumber water & Weight loss
When you are trying to lose weight, cucumber water might come in quite handy. One should replace all those sugary sodas, packaged juices, and sports drinks with this simple, yet healthy drink, cucumber water. Drinking cucumber water will help keep you full. Often we confuse thirst with hunger, so whenever you are in such a dilemma, you must pour yourself a glass of water and if you still feel hungry then, yup you are hungry!
A Good Source of Antioxidants
Antioxidants are quite helpful in overall health of a person. These are the substances that will help you prevent and delay the cell damage in your body from oxidative stress. Before following it through, let’s discuss why oxidative stress is unhealthy for your body? There are many chronic conditions that an oxidative stress can lead to. Some of these chronic conditions include cancer, heart diseases, diabetes, eye degeneration, and alzheimer’s. A simple antioxidant source can help you prevent these conditions easily. And this is what cucumber water does. Being rich source of vitamin C, Manganese, beta carotene, molybdenum, and several flavonoid antioxidants, cucumbers becomes a must to have substance.
Lowers your blood pressure
It is a well known fact that too much of salt intake causes a high blood pressure in our body. In short too much of potassium also triggers high blood pressure condition. The reason behind this is that too much of salt tends to hold fluids in turn raising the blood pressure. In this condition, cucumbers can help level up the potassium intake by providing adequate amount of sodium to your body, reducing the blood pressure.
Healthy & Beautiful skin
Staying hydrated can itself help you flush out the toxins from your body, making it healthy. On removing all the toxins from one’s body, one can easily maintain a healthy glowing complexion. Cucumbers are a good source of pantothenic acid. In simple words, cucumber is a good source of vitamin B-5 that is used frequently in treating acnes. One cup of slices cucumber has 5 percent of vitamin B-5, making it so good for your skin.
These are some of the major benefits of cucumber water. Above are the clear reasons why we advise you to take cucumber water.
How to make cucumber water?
Take a 1 litre jug of simple water and add 1 sliced cucumber in it. Leave that jug of water as it is for entire night. Walla! Your cucumber water is ready. You can also keep it in refrigerator if you prefer cold water.